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Max out week - 131kg snatch + first 300lbs power clean!
March 2018 Max Outs: Powerclean 210 lbs
ALTC 8: Power Clean Max Out
POWER CLEAN MAX OUT ROUND 2: ALTC 13
Strength Training (Power Clean)
Squats. 300 lbs. AMRAP. 7 reps.
NEW PB SNATCH!
Hybrid Olympic/Bodybuilding Shoulder Workout [250lbs Clean and Jerk]
Why didn’t I try this earlier ? #snatch #splitsnatch #lifting
Snatch session. #snatch #crossfit #athlete #sports #sport #weightlifting
Benefits of the Arthur Lift + Mogging Cyclists + Full Leg Workout
A LIFE LESSON...
![Hybrid Olympic/Bodybuilding Shoulder Workout [250lbs Clean and Jerk]](https://img.youtube.com/vi/aT2ZT34SU44/hqdefault.jpg)
